Classes

Classes and group sessions – currently live-streamed on Zoom

These live on-line sessions aim to preserve the atmosphere and connection of being together in-person and be arranged in such a way that you don’t need to look at the screen much.  There’s a maximum of around 15 participants so that individual needs can be taken into consideration and choices and guidance offered to help each person find their own way to enjoy and benefit from yoga. The teaching approach is gentle and aims to share the depth and fullness of the yoga tradition in a straightforward way. See About Sue and Recommendations

Beginners welcome to any class (Monday Monday is a practice session, which requires a little experience). Those with experience will be supported to develop and deepen their yoga practice.  Classes have 15 minutes before we begin for setting-up, questions and individual help. Or you could book a 1-to-1 – see 1-to-1 and Private Sessions.

See below for details about classes, offers, bookings, using Zoom etc.

Every week.  Half-term break w/c 15th Feb.  Classes start again 22nd Feb 

Mondays 

8-8.30am. Monday Monday – live-streamed on Zoom  
A short, simple, uplifting session to start the week well. Moderately active movement and deep stretches. Breath. Short relaxation at the end.
This is a talked-through practice session rather than a taught class, so is for those with enough experience to be able to follow the verbal guidance and practise safely, taking care of any injuries/health issues. Log-in a few minutes before 8am. We will start and end in stillness and silence.
1 free taster*  £5/session. 6 week series: £22. Some concessions, by arrangement, for those in financial need. Places limited. Please book.

10.30am-12pm.   Gentle Yoga for Wellbeing – Cancercare clients only – live-streamed on Zoom   
An opportunity to gather together with others managing/recovering from cancer or other life-limiting illness.  The session begins with a welcome and group chat, a few minutes of stillness followed by gently uplifting movement, deep stretches and supported postures.  Breath.  Guided relaxation/meditation (10-15 mins).
You are welcome to log-in from 10.15am for questions and anything you need help with.
Free of charge. Places limited. Please book: tct@cancercare.org.uk, tel 01524 821820

Tuesdays

6-7.15 pm. Yoga for Early Evening – live-streamed on Zoom 
a moderately active practice with some deep stretches.  Breath.  Relaxation (5- 10 minutes).
You are welcome to log-in from 5.45pm for questions and anything you need help with.
1 free taster*  £8/session. 6 week series: £36. Some concessions, by arrangement, for those in financial need. Places limited. Please book

7.30-9pm.   Yoga for Later Evening – live-streamed on Zoom 
a  slow,  gentle practice with some deep stretches to let go of the day and prepare for a good night’s sleep.  Breath.
The final half-hour is ‘Resting Deeply’ – see below.
You are welcome to log-in from 7.15pm for questions and anything you need help with.
1 free taster*  £9/session. 6 week series: £40. Some concessions, by arrangement, for those in financial need. Places limited. Please book

8.30-9pm.     Resting Deeply – live-streamed on Zoom
This session is the concluding part of the preceding session or can be attended separately.
Lying down – slow, unwinding movements and supported postures. Breath. Guided relaxation/ meditation (15-20 mins).
Log-in just before 8.30pm.  We will start and end in stillness and silence.
1 free taster*  £5/session. 6 week series: £22. Some concessions, by arrangement, for those in financial need. Placeslimited. Please book

Wednesdays  

11am-12.30pm.   Gentle Yoga for Wellbeing – live-streamed on Zoom 
Particularly for people managing/recovering from illness, challenging life event or those who simply enjoy a slow pace and gentle practice with plenty of space to rest.  The session begins with a brief welcome and group chat.  We will then have a few minutes of stillness followed by movement that is slow and gentle but aims to uplift.  Deep stretches and supported postures.  Breath.  Guided relaxation/meditation (15-20 mins)
You are welcome to log-in from 10.45am for questions and anything you need help with.
1 free taster*  £9/session. 6 week series: £40. Some concessions, by arrangement, for those in financial need. Places limited. Please book

6-7.15 pm. Yoga for Early Evening live-streamed on Zoom
a moderately active practice with some deep stretches.  Breath.  Guided relaxation/meditation (about 10 minutes)
You are welcome to log-in from 5.45pm for questions and anything you need help with.
1 free taster*  £8/session. 6 week series: £36. Some concessions, by arrangement, for those in financial need. Places limited. Please book

Thursdays  

10-11.30am.   Yoga for Mid-Morning – live-streamed on Zoom 
Beginning in stillness, we will move into a moderately active practice with some deep stretches.  Breath.  Guided relaxation/meditation (about 10 minutes).
You are welcome to log-in from 9.45am for questions and anything you need help with.
1 free taster*  £9/session. 6 week series: £40. Some concessions, by arrangement, for those in financial need. Places limited. Please book

Setting up your Space and Using Zoom
Zoom is free of charge and generally easy to use on computer, tablet or phone.  We have been amazed how well we have been able to practise together in this way. When you book a class, I will send you a link to access the session and some guidance for setting up your space. You may choose to turn your camera off sometimes or arrange your space so that you are not always visible – I just need to know that you are you and that you can practise safely.

Enquiries, Offers, Bookings and Your Wellbeing
Please get in touch if you have questions or want to chat about a health issue, need or just to find out more. Email info@yoga-with-sue.co.uk or /text/call 07814 295570.
* 1 free taster session if you are new to these on-line classes.  If you continue, I will offer 25% off the per session fee for rest of that series.
If you book more than 1 class: 50% off second/subsequent (cheaper) booking (for one person for one 6 week series of 2 or more classes).
£10 off 1-to-1 Zoom session of more than an hour for those who have booked 6 week series of classes.
If you’d like to book, please let me know by email/text/phone. I’ll hold your place and send you payment details, health form, Zoom link and welcome letter.
To book Monday Cancercare class, email tct@cancercare.org.uk, tel 01524 821820

Cancellation and Refunds
For cancellation of Zoom sessions up to the start date, you may have a full refund less £10 admin fee. Sorry, no refunds after the start date. You may change to another class in the same time period OR give your place to a friend.