Yoga was traditionally taught one-to-one. An individual session is specifically tailored to your needs, interests and experience and offers more personalised guidance than a class setting. It can help you improve posture and mobility, work positively with illness/injury or develop your personal yoga practice. See Recommendations
Some people prefer 1-to-1 sessions to a class. Others see them as preparation for starting a class or as a valuable addition to a regular class. For some people, one or two sessions is enough for their needs. Others arrange regular sessions weekly or monthly for a shorter or longer period of time.
Individual sessions are available at Halton Mill (Mondays) and other days in Lancaster. The first session includes about 15 minutes at the beginning to discuss medical conditions or injuries, your hopes/aims and how we will work together and about 5 minutes at the end to review the session and discuss next steps.
1 hour £39
1.5 hours £49
Some concessions available, by arrangement, for those with low income.