One-to-one

Yoga was traditionally taught one-to-one. An individual session is specifically tailored to your needs, interests and experience and offers more personalised guidance than a class setting.  It can help you improve posture and mobility, work positively with illness/injury or develop your personal yoga practice.  See Recommendations

Some people prefer 1-to-1 sessions to a class.  Others see them as preparation for starting a class or as a valuable addition to a regular class.  For some people, one or two sessions is enough for their needs.  Others arrange regular sessions weekly or monthly for a shorter or longer period of time.

Individual sessions are available at Friends’ Meeting House, Lancaster – generally Tuesday afternoon and Wednesday morning but other days & times are possible.  Sessions are available in Didsbury generally 1 Friday and 1 Saturday each month.  For dates, see Rosen Method Bodywork. A first session includes about 15 minutes at the beginning to discuss medical conditions or injuries, your hopes/aims and how we will work together and about 5 minutes at the end to review the session and discuss next steps.

1 hour £39 for sessions in Lancaster.  £45 for sessions in Didsbury
1.5 hours £49 for sessions in Lancaster.  Not available in Didsbury
Some concessions available, by arrangement, for those with low income.