Classes
In all classes, options are given to suit individual needs. The emphasis is on listening to our inner wisdom to find ways of moving which promote greater strength, freedom and wellbeing.
Mondays 8 – 9.30pm
Ludus Dance, King Street
‘Moving from the Inside’
Moderately energetic. Movement, breathing and guided relaxation.
Suitable for beginners and experienced.
Dates: 23rd April to 28th May (6 sessions)
£7.80/£7 (conc.) per session. Some offers available
Info and bookings: www.ludusdance.org, tel: 01524 35936
Tuesdays 6 – 7pm
Room 3 (upstairs), Friends’ Meeting House (next to train station)
Restorative Yoga
Very slow, gentle movements and restorative yoga postures. Simple breathing techniques. Guided relaxation.
Suitable for all levels of experience and physical mobility.
Dates: 17th April to 12th June (9 sessions)
£5.50/£5 (conc.) per session. 20% discount when booking full term
Info and bookings: info@yoga-with-sue.co.uk, tel: 07814 295570
Wednesdays 6.30 – 8pm
The Adult College, White Cross
Beginners Plus
Fairly gentle basic movements, breathing and guided relaxation
Dates: 2nd May to 4th July (8 week course, not 6th and 20th June)
£60 for course. Some concessions available
Info and bookings: 01524 581269
Thursdays 10 – 11.30am
Room 3 (upstairs), Friends’ Meeting House (next to train station)
Yoga Practices for Spring and Summer
Fairly gentle to moderately energetic. Movement, breathing and guided relaxation.
Suitable for beginners and experienced.
Dates: 19th April to 14th June (9 sessions)
£7/£6 (conc.) per session. 20% discount when booking full term
Info and bookings: info@yoga-with-sue.co.uk, tel: 07814 295570