Classes
Mondays 8 – 9.30pm
Ludus Dance, King Street
‘Moving from the Inside’
Breathing, movement and guided relaxation. Moderately energetic. Suitable for beginners and experienced.
Dates: 23rd January to 26th March (9 sessions, half-term break)
£7.80/£7 (conc.) per session
Some offers available
Info and bookings: 01524 35936 or www.ludusdance.org
Tuesdays 6 – 7pm
Friends’ Meeting House (next to train station)
Restorative Yoga
Gentle organic movements and restorative yoga postures to nourish and strengthen the body. Simple techniques to promote natural, healthy breathing. Long, guided relaxation.
Dates: 24th January to 27th March (9 sessions, half-term break)
£5.50/£5 (conc.) per session
20% discount when booking full term
Info and bookings: 07814 295570 or info@yoga-with-sue.co.uk
Wednesdays 6.30 – 8pm
The Adult College, White Cross
Beginners Plus
Fairly gentle basic movements, breathing and guided relaxation
Dates: 25th January to 21st March (8 sessions, half-term break)
£60 for course. Some concessions available
Info and bookings: 0845 600 1331
Thursdays 10 – 11.30am
Friends’ Meeting House (next to train station)
Yoga Practices for Winter and Early Spring
Breathing, movement and guided relaxation.
Fairly gentle to moderately energetic.
Suitable for beginners and experienced.
Dates: 26th January to 29th March (9 sessions, half-term break)
£7/£6 (conc.) per session
20% discount when booking full term
Info and bookings: 07814 295570 or info@yoga-with-sue.co.uk